Feel It, Name It, Tame It: The Emotional Regulation Adventure Pack for Kids & Teens

Feel It, Name It, Tame It: The Emotional Regulation Adventure Pack

Help your child understand, express, and manage their emotions with this calming and creative printable toolkit for home or classroom use!

The Emotional Regulation Adventure Pack is a hands-on, engaging resource that teaches kids how to recognize their feelings, communicate them clearly, and use healthy coping tools in everyday life. Through guided reflection, calming exercises, art-based activities, and a companion parent guide, this pack helps kids feel more in control of their big emotions, without shame or shutdowns.

Perfect for elementary through early teens, this toolkit supports emotional awareness and self-regulation in homes, classrooms, therapy sessions, or small group settings. It's a must-have for building stronger emotional resilience together.

What Kids Will Learn

• How to recognize and name their emotions
• What do different feelings feel like in their body
• Healthy ways to express and release emotions
• Calming strategies for tough moments
• How to develop emotional awareness and self-control

What’s Included in the Download

• Printable kid-friendly lesson on emotions
• Guided journal pages 
• Calm-down strategies
• Creative drawing prompts 
• Coloring pages
• Emotion tracking sheet 
• Mini-poster printable pages
• Self-Regulation Activity Toolkit
• Parent guide and resources
• BONUS: Emotional Regulation activities pack
• BONUS: 7-Day Emotional Awareness Family Plan